Learn to heal the past wound and move on (letting you go is so hard)

Letting go of your past – whether it's quitting an addictive relationship or grieving a death – can be one of the hardest things you'll ever do. Even if it was a painful relationship and you had to let go of your past for your own sanity, you still may struggle with saying good-bye.
It's not easy, but there are practical ways to let go of your past and move on. Before you delve into letting go and saying good-bye to your past, however, you may need to face your memories and experiences. If you're dealing with your mistakes, you'll certainly have to accept responsibility for your actions.
Six Steps to Letting Go of Your Past:
Write, talk, draw, paint, or otherwise tap into your thoughts and memories. Letting go of your past means honoring your memories.
Let go of the emotions and feelings of painful memories by letting them wash over you – you'll feel horrible during, but relieved and peaceful afterwards. Let go of your past by reliving it.
Go back and talk to the people involved, if possible. Letting go of your past can mean going back.
Share your real feelings; confess if it's appropriate. Letting go of your past means expressing your emotions. If you have to deal with your mistakes, then own up to your shame or guilt.
Apologize and ask forgiveness if you need to. Letting go of your past means being vulnerable.
Get help with uncontrollable urges to overeat, get stoned or drunk, or otherwise hurt yourself. Letting go of your past means burying your pride.